I felt so tired and I had chronic pains in my joints and muscles until a changed to alkaline vs acid diet. Alkaline diet is so much useful and easier to follow. It cleansed my body so that my aches and pains almost disappeared in just three days.
I used to feel unexplained aches and pains in my muscles and joints. Doctors told me that I did not have arthritis, but I should rest and de-stress to help me cope with my anxiety. I tried to relax and go on vacation, but I still felt the pains and aches in my muscles and joints. It could be stressed related or it could be something else much more sinister, as I found out later.
This feeling of chronic fatigue and stress made me sluggish and I did almost all my daily activities with low energy and pain. I also felt constipated and I gained weight more than I wanted too. The weight gain was really the reason that set me off in my quest for wellness and health. Sometimes we really don’t want to act on things until we see ourselves getting old and looking old. It’s hard to explain, but gaining weight sometimes triggers us to move more than chronic pain.
Drink lots of water
I tried to drink lots of water because I knew that water is needed more by overweight people. I heard that water helps metabolize fat better and faster. By this time I was looking and researching how to get better. I tried to research alkaline vs acid diet and I found out that western diet will usually be much more acidic than needed. This is why people in stressful jobs will have acidic bodies that can cause chronic fatigue and other illnesses.
Exercise helps too
I also tried to make it a habit to sweat out the toxins in my body. I started jogging and a little bit of stretching almost everyday. It felt good and I felt alive but it was just temporary relief.
I learned from doctors about alkaline vs acid diet. they told me that this was very effective in balancing out the inner terrain of the body. This process is a natural way to help yourself get rid of the toxins of your body.
Alkaline vs acid diet works.
So I tried out alkaline vs acid diet and it worked in less than 1 week. In 3 days, my aches and pains were gone and I felt alive, strong, and young. Alkaline vs acid diet is the ultimate solution to illness. To know more about this fabulous system click http://acidalkalinediet.org
