Flaxseed has been used for thousands of years, but it is only recently that the benefits of flaxseed have become clearer to the medical community. This new wonder supplement has been shown to help fight diabetes and heart disease, and now some experts say that it can even help combat some types of cancer.
What is flaxseed?
You may not know it, but flaxseed has probably been part of your diet ever since. It is rich in essential omega-3 fatty acids which stabilize your blood sugar, help lower your cholesterol, and lower your risk of developing cancers of the prostate, breast, and colon. The benefits of flaxseed go beyond this – in fact, recent researches have also demonstrated that it may help in the reduction of inflammations caused by arthritis, asthma, and Parkinson’s disease.
Flaxseed also contains fiber and lignans, further increasing its potency and usefulness. This means flaxseeds are also effective as antioxidants and phytoestrogens.
What are the recently-discovered health benefits of flaxseed?
Flaxseed is said to be particularly effective in combating breast cancer, high blood pressure, heart disease, diabetes, osteoporosis, menopause, and bowel diseases. Recent studies also conclude that the benefits of flaxseed may extend to the reduction of macular degeneration risk. Macular degeneration refers to condition when nerve cells in the eyes are damaged, resulting to degeneration of vision. Studies show that people who take more omega-3 6 (which is contained in flaxseed) than omega-6 were less predisposed to developing macular degeneration.
Are flaxseed supplements available?
Yes, flaxseed supplements are widely available and come in oil form, ground seeds, or whole seeds. Ask your doctor which form will work best for you. Many nutritionists say that the ground seeds are better because it still has all of its fiber. Some nutritionists suggest that whole seeds are likely to be undigested in your body, and that oil, on the other hand, has lost the fiber. Still, it is a matter of what is best for your body. People with diverticulosis, for example, may get irritated by ground flaxseed and may be better off with flaxseed oil.
We believe that fish oil inits purest form is your best choice for omega 3 fatty acids, we sugest you learn more below.
The source of the supplements is just as important as its form. In order to fully take advantage of the benefits of flaxseed, you need a supplement that packs the right dosage and does not have fillers or ‘extenders’ such as starch and sugar (even silica). The supplement industry is not regulated by the FDA, so you need to do the homework yourself. Look for flaxseed supplements manufactured by companies that comply with pharmaceutical GMP ratings. Compliance is an indicator that the com[any only produces high-quality supplements.
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Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book [http://www.nutritional-supplement-guides.com/nut-ebook.html] for more information on our free featured book.
1 thought on “The Benefits of Flaxseed – All Important Fatty Acids”
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