Your skin, it is what most people notice first about you. It is the largest
organ in your body. It serves many purposes. It protects your internal
organs from outside invaders. You skin is part of the elimination system.
Your skin also helps maintain your body temperature and it contains nerves
so you are able to feel. It is an amazing organ with all of these tasks.
Taking care of it is the least you can do.
Use natural products on your skin. Your skin absorbs most things that it is
exposed. Using products that are laden with chemicals and synthetics is
harmful not only for your skin but for other organs. Using all natural skin
care products benefits your body as a whole.
Read those labels. Learn the ingredients. Ingredients are listed under names
you may not be familiar. Even if you do not recognize one, it may still be
natural. The agency that regulates labeling has strict guidelines as to what
things can be called. Learn the most common for the products you desire to
Using natural skin care products will benefit both your skin and your
environment. Look for companies that use natural or recyclable packaging as
Hydrate your skin. This is done by drinking plenty of clean pure water. This
point cannot be stressed enough. The first thing you notice when someone is
dehydrates is the state of their skin. Many foods and drinks we consume can
dehydrate us. Coffee is a diuretic that will leave your skin thirsting for
more water. For every cup of coffee you drink, it is recommended that you
drink two glasses of water to replenish yourself. There are other hidden
culprits in your diet as well. It is best to drink those six to eight
glasses of water a day to ensure you get what your skin is thirsting for.
Protect your skin from the sun. Sun damage can age your skin. If you are out
in the sun for any period, it is best to protect your skin from the damaging
rays of the sun. Wearing long sleeves and a hat with a wide brim are ways to
protect your skin. Invest in a natural sunscreen as well. There are more
varieties appearing on the market all the time.
Ensure you get all the vitamins, minerals and essential fatty acids that you
need. Avoid over processed fatty foods. This will all show up in the
condition of your skin. The old saying you are what you eat applies to your
skin. You can tell a persons diet by looking at their skin.
If you take care of your skin in a healthy natural way, you will be
rewarded. You will have healthy glowing skin that people will be envious.
Take care of your skin and your skin will take care of you.
For a limited time only, natural health expert, James Penn, has decided to freely share his secrets to naturally achieving supreme health on his natural health blog at http://www.RevitaliseYourHealth.com
James reveals hidden secrets to natural anti aging, how to do a natural detox for endless energy, natural beauty secrets for a better you, natural skin care remedies to make your skin glow, how to naturally lose weight, unknown super foods for super health and a whole lot more.