Cellulite is one of those words that make us cringe whenever we hear it. Unfortunately, cellulite is something that millions of us have to deal with on a regular basis. But why does it affect some women and not others? Let’s take a look.
To start things off, don’t confuse cellulite with fat. Every one of us has a certain level of fat. It insulates our bodies and is necessary to protect our organs. Of course, we all have varying levels of fat, but that is another story.
Cellulite is the lumpy, bumpy, cottage cheese type fat that is generally found around the area of the hips, buttocks and abdomen.
One important point to understand is the myth that only overweight people get cellulite. This is simply not true. You can be overweight and not have any cellulite or you can be skinny and have plenty of it.
Let me say that each one of us has cellulite. However, it doesn’t always show on every one of us.
Cellulite forms for many different reasons
- Lack of exercise so fat builds up under the skin
- Poor diet with too much fat and carbohydrates
- Toxins, poisons and fat that build up under the skin
The best way to prevent cellulite from showing is to eat more healthy foods and get some exercise. Concentrate your exercising on those areas that are prone to show the cellulite.While it is true that we all have cellulite, by eating better and getting some regular exercise you can take the necessary steps to prevent it from showing up.
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