Recent Studies show that over 80 million people, both men and women, in the United States experience hair loss. This is usually due to a condition known as androgenic alopecia aka male or female-pattern baldness. Other causes of hair loss can include certain vitamin deficiencies, hormonal imbalances due to menopause or certain medications.
While it is always a challenge to stop hair loss and make hair grow back there are some things you can do to make your hair healthier.
First you should make sure to eat enough protein. It is the building block of the cells in our body, including the hair. Without enough protein your hair won´t grow as well. You should also make sure that you get enough iron. Iron deficiency can be a cause of hair loss. Foods that include iron include red meat, dried fruit and soy.
Taking a vitamin B6 supplement has been shown to decrease hair loss in some people. Limit your intake to 100 milligrams daily though, as too much can be bad for you. Another vitamin that is available in supplement form is biotin. Not only is it great for your hair, it will benefit your nails and skin as well.
Drinking at least 6 glasses of water is also good for your hair. This will remove all toxic substances from your body and keep your hair hydrated.
While there is no miracle solution for natural hair regrowth, there are lots of ways to make your hair healthier. Often a good balanced diet combined with some vitamin supplements will make a big difference.
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